MAINLY PILATES
Email:
Your Main Pilates class in Shropshire
FLEXIBILITY. STRENGTH. MOBILITY. BALANCE
Paddleboard, Pilates, Picnic & Prosecco
Ready to try something new on your paddleboard?
Pilates on steroids!!!!
WHAT TO WEAR UNDER YOUR DRYSUIT
SUP coach here! It's a cold and very windy April day, so this is what I wore under my drysuit
Remember to dress for the water temperature as well as the air. Accidents can happen to the best of us, and if you ain't dryin', you weren't tryin'! By April, the water won't have warmed up yet
HOW TO SAFELY PERFORM A HEADSTAND ON YOUR PADDLEBOARD
Mainly Pilates: Pilates and Paddleboarding for Full-Body Fitness
Lots of people are interested and asking about how to perform a headstand on your SUP.
Here are the step-by-step instructions. https://youtu.be/UAHxtKBlCn4?si=UxwhVps2CSlCWh22
Please ensure you listen to the safety info at the beginning. It's your body, and you only have the one, and you alone are responsible for looking after it!
And, not wishing to state the obvious, but , please don't try this out on your SUP, before you have mastered it on dry land!
Remember, you can bail out at any time!
#pilates #mainlypilates #standuppaddleboard #SUP #standuppaddleboarding #headstand #balance
