A live Pilates class for the shoulders & neck – flexibility, strength & Rehabilitation

So this is for everybody that wants to improve the strength of their neck or shoulders, or is rehabilitating from an injury. It’s your body and you have to look after it as it’s the only one you’ve got! So whilst this workout can make you work hard you must always only work up to your own capabilities and only if you’ve had the go-ahead of a doctor or physiotherapist to exercise #Pilates #MainlyPilates #Shropshire #ShoulderRehabilitation #ShoulderStrengthening #ShoulderMobility #NeckReHabilitation #NeckStrengthening #NeckFlexibility

https://youtu.be/m1gW7pNaH1g